PRTC Weekly: 06/26/2017 Philly Escape Triathlon, Paine’s Park on Tap, and More

Philly Escape Tri Result

Congratulations to Chrissie Ramsey who completed the Philly Escape Triathlon this past Sunday!
For those looking at results, you may notice the race could be more accurately called a duathlon. In a last minute switch the event became run, bike, run after conditions in the Schuylkill River were deemed unsuitable for swimming.
Chrissie placed 2nd in her division and was the 11th women to cross the line. The results show 2 mile run at 11:26 (5:43/mile pace); 1:07 transition; 40k bike at 1:13:22 (avg. 20.3 mph); 0:56 transition; and 4 mile run at 26:26 (6:18/mile pace) Nice job Chrissie!
Olympic Tri
Chrissie Ramsey: 1:53:15.
Results  here !

 

Summer Social Events

This is the second and last week “Parks on Tap” will be at the very convenient location of Paine’s Park! Please sign up for or check our social email list to get the latest on a meet up at the park this week for post-run beers!

Upcoming Runs, Events & Races

Tuesday: Meet at Lloyd Hall for an easy/medium group run. Workouts efforts will start back up in July. Time: 6:30.
Wednesday: Parks on Tap opens this week at Paine’s Park. Check our social email list for more info on a meet up!
Sunday: Long Run: 8:30 AM at Lloyd Hall
Sunday, August 6th – Mid-Atlantic USATF Road Mile (West Chester, PA)
Saturday, September 30th – Hands-on House Half Marathon (Lancaster, PA) *
Sunday, October 8th – Delaware Distance Classic 15k (Delaware City, DE) *
Sunday, November 5th – Cooper Norcross Run the Bridge 10k (Camden, NJ) *
Saturday, November 18th – Philadelphia Half Marathon (Philadelphia, PA) *
Saturday, November 18th – Rothman 8k (Philadelphia, PA) *
Sunday, November 19th – Philadelphia Marathon (Philadelphia, PA) *
Races with an * are USATF Mid-Atlantic Grand Prix dates.

 

Social Media Post of the Week

 

Thank you Dynise for doing such a great job with our social media! Fun to know our efforts are appreciated by the likes of Nick Symmonds! Link to story available here.
Follow PRTC’s  Facebook,  Twitter, and  Instagram pages at the highlighted links.
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