PRTC Weekly: 02/27/2017 Adrenaline 5k Nearly Sold Out and More

Urgent: Adrenaline 5k Nearly Sold Out

The director of the Haddonfield Adrenaline 5k is warning potential participants that the race will likely sell out this week. As of Saturday at noon there were 110 entries still available. We’re sure that number is less now! We urge everyone interested to sign up ASAP so as not to miss this great race.
Need some more motivation? The Haddonfield Adrenaline 5k is one of the fastest road 5k’s in the area. It is part of the Grand Prix Race series and doubles as the USATF Mid-Atlantic 5k Championship. In 2016, 6 men finished under 15 minutes and the top 5 women ran times from 17:18 (shout out to Jessica Fragola!) to 17:59. They also offer Prize Money:
T op 5 Overall Male and Female:
1st – $400
2nd – $250
3rd – $150
4th – $100
5th – $50
Top 3 Overall Masters Male and Female:
1st $100
2nd – $75
3rd $50
We’re able to provide car pooling to this race. Just a short trip over the Delaware River. Let us know if a ride is needed. Register here!

Upcoming Runs, Events & Races

Tuesday: Track work at Franklin Field. Meet at 6:15 PM for warm-up or 6:30 PM for workout. Enter through Brysi Cafe. Workout:
Group A: 6-8 1k’s.
Group B: (Led by Dynise) 2 x 1,000m @ 5k or harder with last 200 hammer. 4 minutes rest between 1k’s. 4 x 500m with last 100m hammer at mile effort. 2 minutes between 500’s. 6 minute break followed by 800 meter time trial at max effort.
Group C: Alternate at track if desired!
Sunday: Long Run: 8:30 AM at Lloyd Hall
Saturday, March 18th – Haddonfield Adrenaline 5k – Sign up here!
Sunday, April 2nd – Cherry Blossom 10 Miler
Monday, April 17th – Boston Marathon
Wednesday April 31st – Danny Curran Invite at Widener
Sunday, April 23rd – Valley Forge Revolutionary 5 Mile Run
Thursday, April 27th – Penn Relays (Distance Night)
Sunday, May 7th – Broad Street 10 Mile Run
Social Media Post of the Week

Follow us online at the following links: FacebookTwitter and Instagram. Also join our Strava group and keep an eye on our website for upcoming races and other info. Be sure to tag us in your race and running photos and we’ll feature them on our pages!

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